
The Energy of Intention: How It Moves Us Forward—or Keeps Us Stuck
Every thought, feeling, and belief carries an energetic frequency. When you set an intention, you’re not just thinking about what you want—you’re broadcasting a vibrational signal to the world. This signal acts like a magnet, attracting experiences, people, and opportunities that align with the energy you’re sending out.

Why can’t I lose weight?
Many people have spent their lives yo-yoing between diets and trying all manner of exercise plans in order to reach their desired weight. Some of these might work for a short time.. but more often than not, the weight comes back and your motivation and confidence take a plunge. You beat yourself up, feeling like you will never be able to reach your ideal weight and be in control again.